Workshops

Mindful Ergonomics

Ergonomics is not just about the right mouse or keyboard. Ergonomics is about you, how you can use your body, time and workspace to be more productive. Learn how body awareness, movement and mindfulness combined with the principles of ergonomics can reduce injury and stress while improving wellbeing.

Work-From-Home Ergonomics

Create a home workspace to support your productivity, creativity and health. Learn ways adjust, organize and build up your home office to make it ergonomically sustainable for remote work. Everyone’s home has its unique challenges and advantages for creating a workspace, learn to make your space work for you.

The Stretch Break

One of the best ways to stay ergonomically attuned is by taking breaks to move, stretch and reset. Ideally, every 30 minutes you move, stretch and take your eyes off the screen for at least 30 seconds. Learn simple and effective movements to prevent repetitive stress injuries, visual strain and mental fatigue.

The Mindful Break

Learn modern mindfulness and breathing practices to manage stress, strain and fatigue. We rarely have creative breakthroughs or our most thoughtful conversations when we are in state of stress and anxiety. Practicing mindfulness and breath regulation can help to shift the nervous system into a state of ease, allowing you to feel more focused and relaxed.